LIFT CHRONICLE / BLOG
The Chronicle of Training
Lift Chronicle follows the process of learning a lift, repeating a useful cue, and understanding what each session is intended to accomplish.
Learn one new movement without rewriting the whole week
Adding an unfamiliar exercise is easier to evaluate when the rest of the routine stays recognizable.
READ THE ARTICLE ↗A practical way to rehearse your squat setup
The moments before a squat deserve as much consistency as the repetitions themselves.
READ THE ARTICLE ↗Distinguish practicing a lift from testing it
A practice session and a performance test ask different questions.
READ THE ARTICLE ↗Choose a cue you can actually remember
Training cues work best when they direct your attention toward something useful.
READ THE ARTICLE ↗Put the bar away before reviewing the session
The best time for a full workout review is usually after the work is safely finished.
READ THE ARTICLE ↗